Human Nutrition MCQs with Answers

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Dates, honey, and grapes are sweet due to the presence of Fructose, a natural fruit sugar.

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Fiber is the dietary component that helps prevent constipation by adding bulk to stool and promoting regular bowel movements.

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One gram of fat provides 9 calories of energy.

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The net protein value in fish meat is 6%.

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Fats have the highest calorific value among organic nutrients, providing about 9 kcal per gram.

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A person consuming only rice in his diet may suffer from Protein deficiency because rice alone does not provide adequate amounts of all essential amino acids.

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Fiber is NOT one of the six major types of nutrients; the six major nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water.

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Meat is a rich source of proteins, which are essential macronutrients for body growth and repair.

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Nutrients required by the body in the highest concentration are called macronutrients.

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A long-distance runner must consume more quantity of carbohydrates because they serve as the primary fuel source for sustained aerobic endurance activities.