Human Nutrition MCQs with Answers

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Children and grownups all need a balanced diet to stay healthy and get all essential nutrients.

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The building blocks of proteins are amino acids.

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The nutrients required by the human body in large quantities are carbohydrates, fats, proteins, and water, collectively known as macronutrients.

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An athlete should be given carbohydrates for instant energy because they are the body's quickest and preferred source of fuel.

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Carbohydrates provide instant energy because they are quickly broken down into glucose, the body's primary fuel.

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A semi-indispensable amino acid for human consumption is Arginine.

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Foods rich in proteins are called body building foods because they help in growth and repair of body tissues.

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Potato, wheat, rice, corn, and all types of sweet fruits contain carbohydrates.

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Meat contains the highest concentration of both protein and iron among common foods.

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A diabetic patient can eat apple freely because it has a low glycemic index and high fiber content that helps regulate blood sugar levels.