Vitamins MCQs with Answers

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More salad should be included in the diet to improve eyesight because leafy greens are rich in Vitamin A and carotenoids essential for vision health.

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Fat-soluble vitamins are easier for the body to store because they dissolve in fat and can be retained in fatty tissues and the liver for long periods.

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Guava has the maximum amount of Vitamin C (ascorbic acid) among commonly consumed fruits.

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Vitamin D serves as a hormone precursor because it is converted in the body to calcitriol, a steroid hormone that regulates calcium and phosphate metabolism.

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Oranges are a rich source of Vitamin C (ascorbic acid), a water-soluble vitamin essential for immunity and skin health.

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Mushroom is the only non-animal natural source of vitamin D.

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Sweet red peppers are NOT a significant source of Vitamin B; they are primarily known for being rich in Vitamin C.

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Weakness in muscles and increased fragility of red blood cells is caused due to the deficiency of vitamin E.

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All the listed foods — egg yolk, fatty fish, and fortified milk — are sources of Vitamin D, so the correct answer is None of these.

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Vitamin D regulates blood calcium levels by promoting calcium absorption from the intestine and maintaining proper calcium balance in the body.