Vitamins and Nutrition MCQs with Answers for FPSC, PPSC, NTS and all One Paper Exams — page 3

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Thiamin is the chemical name for Vitamin B1.

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Guava is known to be a rich source of Vitamin C, containing significantly more than most citrus fruits.

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Sunlight is a good source of vitamin D, which is why it is often called the "sunshine vitamin."

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Vitamin C is also known as Ascorbic Acid.

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The human body synthesizes Vitamin D when skin is exposed to sunlight (specifically UV-B rays).

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Deficiency of Vitamin E can lead to muscular and nervous disorders due to its role as a powerful antioxidant that protects nerve and muscle cell membranes from oxidative damage.

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Vitamin B12 is naturally absent in fruits and vegetables, as it is primarily found in animal-based foods.

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Guava has the maximum amount of Vitamin C (ascorbic acid) among commonly consumed fruits.

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Vitamin B12 is the only vitamin that is synthesized by the body (by gut bacteria) and is naturally absent from fruits and vegetables.

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The most abundant lipids in living things are acylglycerols (also known as glycerides), which serve as the primary storage form of fats and oils.